Fingal Bay Spit

Fingal Spit is a stretch of sand that connects Fingal Bay to Fingal island. The Spit is covered with water on high tide and has two deep channels of water either side of it. On low tide the sand spit is exposed making it accessible to walk on. Fingal island is a part of Tomaree National Park and is a historic site with Point Stephens Lighthouse that was constructed in 1862. For those interested in the historic side of things the book Sheer Grit details the use of the island pre-war mining for shell grit.

To access the spit you can walk the length of Fingal beach which would take you about 30mins. A shorter and shadier alternative is a local track through Tomaree National Park and over the sand dunes.

At the end of Ocean Beach Road in Shoal Bay lies the well kept track leading to Fingal Spit.

We will be honest with you, it is a tough walk through the sand, especially on the way back. There is one steep sand dune to conquer, but the track offers respite in the shade from the canopy of the trees for part of the walk.

The walk is approx 20min each way, longer if stopping for the sights, koala spotting and to catch your breath!

The northern side of the spit is protected during the southerly winds and one of the very limited surf beaches in the area offering this.

The southern side is a Kiteboarding haven during the summer north easterly breezes.

The beach is not patrolled and can be dangerous with strong under currents. The Spit itself covers with water at high tide, so if crossing be sure to check tides and keep a close watch on the time.

Our Tips for the walk:

  • Pack light

  • Take plenty of water

  • Take good sand shoes especially on the hot days

  • Check the tide and weather before you head off

At the end of our day a well deserved drink was in need! Cellar Cafe on Market Street in Fingal Bay provided a nice spot to sit in the breeze, cool down and relax with an ice cold drink.

Jess Eastick